100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH THINS ROLLS wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
100% WHOLE WHEAT SANDWICH THINS ROLLS: 7
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 2.5 g | 2.3 g | |
| Fiber | 5 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 550 MG | 465 MG |