100% WHOLE WHEAT BREAD vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
CINNAMON RAISIN BAGELS: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 272 cal | |
| Protein | 10.7 g | 9.9 g | |
| Carbs | 46.4 g | 56.8 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 123 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 500 MG | 481 MG |