100% WHOLE WHEAT BREAD vs LAKE CHELAN STREUSEL BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
LAKE CHELAN STREUSEL BREAD: 4
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | LAKE CHELAN STREUSEL BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 289 cal | |
| Protein | 16 g | 7.9 g | |
| Carbs | 44 g | 57.9 g | |
| Fat | 2 g | 5.3 g | |
| Fiber | 8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | LAKE CHELAN STREUSEL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | LAKE CHELAN STREUSEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 420 MG | 355 MG |