100% WHOLE WHEAT BREAD vs POTATO SANDWICH BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
POTATO SANDWICH BUNS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | POTATO SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 284 cal | |
| Protein | 11.1 g | 8.1 g | |
| Carbs | 44.4 g | 54.1 g | |
| Fat | 3.3 g | 2.7 g | |
| Fiber | 8.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | POTATO SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | POTATO SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 95 MG | |
| Iron, Fe | 6.7 MG | 2.7 MG | |
| Potassium, K | 200 MG | 108 MG | |
| Sodium, Na | 422 MG | 446 MG |