100% WHOLE WHEAT BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 258 cal | |
| Protein | 12 g | 6.5 g | |
| Carbs | 46 g | 51.6 g | |
| Fat | 3 g | 3.2 g | |
| Fiber | 8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 97 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 240 MG | 81 MG | |
| Sodium, Na | 460 MG | 452 MG |