100% WHOLE WHEAT BREAD vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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ENRICHED HOT DOG BUNS wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
ENRICHED HOT DOG BUNS: 8
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 282 cal | |
| Protein | 12 g | 7.7 g | |
| Carbs | 46 g | 51.3 g | |
| Fat | 3 g | 2.6 g | |
| Fiber | 8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 90 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Potassium, K | 240 MG | 77 MG | |
| Sodium, Na | 460 MG | 462 MG |