100% WHOLE WHEAT BREAD vs HOT DOG SLICED ENRICHED ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs HOT DOG SLICED ENRICHED ROLLS: 6 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HOT DOG SLICED ENRICHED ROLLS	Winner
Calories	240 cal	282 cal
Protein	16 g	7.7 g
Carbs	44 g	51.3 g
Fat	2 g	2.6 g
Fiber	8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	HOT DOG SLICED ENRICHED ROLLS	Winner
Folate, total	0 UG	108 UG
Niacin	3.2 MG	4.1 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	HOT DOG SLICED ENRICHED ROLLS
Calcium, Ca	160 MG	90 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	420 MG	462 MG

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