100% WHOLE WHEAT BREAD vs RAISIN CINNAMON BREAD
Nutrition comparison per 100 g serving
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RAISIN CINNAMON BREAD wins in 12 out of 19 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
RAISIN CINNAMON BREAD: 12
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | RAISIN CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 265 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.3 g | 1.5 g | |
| Fiber | 7.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | RAISIN CINNAMON BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.8 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | RAISIN CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 100 MG | 324 MG | |
| Selenium, Se | 0 UG | 32 UG | |
| Sodium, Na | 450 MG | 368 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |