100% WHOLE WHEAT BREAD vs 7 SPROUTED WHOLE GRAINS HOT DOG BUNS
Nutrition comparison per 100 g serving
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7 SPROUTED WHOLE GRAINS HOT DOG BUNS wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 2
vs
7 SPROUTED WHOLE GRAINS HOT DOG BUNS: 7
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 10 g | 12.3 g | |
| Carbs | 50 g | 43.9 g | |
| Fat | 1.3 g | 6.1 g | |
| Fiber | 7.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 7 SPROUTED WHOLE GRAINS HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 100 MG | 193 MG | |
| Sodium, Na | 450 MG | 509 MG |