100% WHOLE WHEAT BREAD vs HAWAIIAN HOT DOG BUNS
Nutrition comparison per 100 g serving
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HAWAIIAN HOT DOG BUNS wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
HAWAIIAN HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 280 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 42.9 g | 54 g | |
| Fat | 5.4 g | 4 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 140 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 211 MG | 100 MG | |
| Sodium, Na | 446 MG | 400 MG |