100% WHOLE WHEAT BREAD vs BAGEL JOSEF'S CINNAMON RAISIN BAGEL
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
BAGEL JOSEF'S CINNAMON RAISIN BAGEL: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BAGEL JOSEF'S CINNAMON RAISIN BAGEL | Winner |
|---|---|---|---|
| Calories | 250 cal | 259 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 42.9 g | 52.9 g | |
| Fat | 5.4 g | 1.2 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BAGEL JOSEF'S CINNAMON RAISIN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BAGEL JOSEF'S CINNAMON RAISIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 446 MG | 318 MG |