100% WHOLE WHEAT BREAD vs CORN DUSTED BURGER
Nutrition comparison per 100 g serving
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CORN DUSTED BURGER wins in 9 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
CORN DUSTED BURGER: 9
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CORN DUSTED BURGER | Winner |
|---|---|---|---|
| Calories | 256 cal | 262 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 48.8 g | 47.5 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | CORN DUSTED BURGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CORN DUSTED BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 212 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 209 MG | 84 MG | |
| Sodium, Na | 349 MG | 512 MG |