100% WHOLE WHEAT BREAD vs COAST TO COAST
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
COAST TO COAST: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | COAST TO COAST | Winner |
|---|---|---|---|
| Calories | 231 cal | 237 cal | |
| Protein | 15.4 g | 10.5 g | |
| Carbs | 0 g | 42.1 g | |
| Fat | 1.9 g | 4.0 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | COAST TO COAST | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 3.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | COAST TO COAST | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 263 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Sodium, Na | 423 MG | 395 MG |