100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
100% WHOLE WHEAT HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 231 cal | 260 cal | |
| Protein | 15.4 g | 12 g | |
| Carbs | 0 g | 50 g | |
| Fat | 1.9 g | 3 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 80 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 423 MG | 500 MG |