100% WHOLE WHEAT BREAD vs TAKE & BAKE CIABATTA ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
TAKE & BAKE CIABATTA ROLLS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | TAKE & BAKE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 239 cal | 246 cal | |
| Protein | 8.7 g | 8.8 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 8.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | TAKE & BAKE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | TAKE & BAKE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 478 MG | 544 MG |