100% WHOLE WHEAT BREAD vs SLICED PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
SLICED PLAIN MINI BAGELS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SLICED PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 279 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 44.2 g | 55.8 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SLICED PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SLICED PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 419 MG | 488 MG |