100% WHOLE WHEAT BREAD vs MASTROIANNI BROS.
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
MASTROIANNI BROS.: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | MASTROIANNI BROS. | Winner |
|---|---|---|---|
| Calories | 256 cal | 276 cal | |
| Protein | 11.6 g | 10.3 g | |
| Carbs | 44.2 g | 72.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | MASTROIANNI BROS. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | MASTROIANNI BROS. | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 69 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Sodium, Na | 419 MG | 331 MG |