100% WHOLE WHEAT BREAD vs BREADSTICKS WITH SPICY RED PEPPER
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 9
vs
BREADSTICKS WITH SPICY RED PEPPER: 1
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BREADSTICKS WITH SPICY RED PEPPER | Winner |
|---|---|---|---|
| Calories | 235 cal | 409 cal | |
| Protein | 11.8 g | 9.1 g | |
| Carbs | 44.1 g | 63.6 g | |
| Fat | 4.4 g | 13.6 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BREADSTICKS WITH SPICY RED PEPPER | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BREADSTICKS WITH SPICY RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Sodium, Na | 559 MG | 818 MG |