100% WHOLE WHEAT BREAD vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
WHEAT SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 255 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 50 g | 48.9 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 2.9 MG | 4.0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 106 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 536 MG | 426 MG |