100% WHOLE WHEAT BREAD vs WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
WHITE HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 256 cal | |
| Protein | 11.8 g | 7.7 g | |
| Carbs | 47.1 g | 51.3 g | |
| Fat | 2.9 g | 3.9 g | |
| Fiber | 8.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 97 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 241 MG | 77 MG | |
| Sodium, Na | 559 MG | 462 MG |