100% WHOLE WHEAT BREAD vs 12 OLD FASHION DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
12 OLD FASHION DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 12 OLD FASHION DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 255 cal | |
| Protein | 11.5 g | 8.5 g | |
| Carbs | 40.4 g | 46.8 g | |
| Fat | 2.9 g | 3.2 g | |
| Fiber | 5.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 12 OLD FASHION DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 4.3 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 12 OLD FASHION DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 170 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Sodium, Na | 442 MG | 426 MG |