100% WHOLE WHEAT BREAD vs SLICED PLAIN BAGELS
Nutrition comparison per 100 g serving
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SLICED PLAIN BAGELS wins in 7 out of 16 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
SLICED PLAIN BAGELS: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 274 cal | |
| Protein | 11.6 g | 9.5 g | |
| Carbs | 46.5 g | 52.6 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 200 UG | |
| Niacin | 3.7 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 42 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 465 MG | 411 MG |