100% WHOLE WHEAT BREAD vs RED BEAN PINEAPPLE BUN
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
RED BEAN PINEAPPLE BUN: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | RED BEAN PINEAPPLE BUN | Winner |
|---|---|---|---|
| Calories | 233 cal | 368 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 46.5 g | 57.9 g | |
| Fat | 3.5 g | 8.8 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | RED BEAN PINEAPPLE BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | RED BEAN PINEAPPLE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 326 MG | 263 MG |