100% WHOLE WHEAT BREAD vs EVERYTHING PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
EVERYTHING PRE-SLICED BAGELS: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | EVERYTHING PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 305 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 46 g | 55.8 g | |
| Fat | 3 g | 3.7 g | |
| Fiber | 6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | EVERYTHING PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 21 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 220 MG | 116 MG | |
| Sodium, Na | 460 MG | 432 MG |