100% WHOLE WHEAT BREAD vs FOCACCIA
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
FOCACCIA: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | FOCACCIA | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 12.3 g | 10.4 g | |
| Carbs | 38.6 g | 37.5 g | |
| Fat | 2.6 g | 8.3 g | |
| Fiber | 7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | FOCACCIA | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | FOCACCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Sodium, Na | 351 MG | 812 MG |