100% WHOLE WHEAT BREAD vs SMART BAGEL
Nutrition comparison per 100 g serving
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SMART BAGEL wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
SMART BAGEL: 8
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SMART BAGEL | Winner |
|---|---|---|---|
| Calories | 240 cal | 222 cal | |
| Protein | 12 g | 8.9 g | |
| Carbs | 44 g | 48.9 g | |
| Fat | 3 g | 1.1 g | |
| Fiber | 6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SMART BAGEL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 2.4 MG | 3.6 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SMART BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Sodium, Na | 460 MG | 444 MG |