100% WHOLE WHEAT BREAD vs MAPLE & BROWN SUGAR BAKERY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR BAKERY BREAD wins in 7 out of 16 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
MAPLE & BROWN SUGAR BAKERY BREAD: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | MAPLE & BROWN SUGAR BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 289 cal | |
| Protein | 12 g | 10.5 g | |
| Carbs | 44 g | 52.6 g | |
| Fat | 3 g | 4.0 g | |
| Fiber | 6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | MAPLE & BROWN SUGAR BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 2.4 MG | 3.9 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | MAPLE & BROWN SUGAR BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 460 MG | 474 MG |