100% WHOLE WHEAT BREAD vs WEGMANS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 4 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
WEGMANS: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WEGMANS | Winner |
|---|---|---|---|
| Calories | 256 cal | 429 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 48.7 g | 57.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Sodium, Na | 538 MG | 1,214 MG |