100% WHOLE WHEAT BREAD vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
ITALIAN ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 258 cal | |
| Protein | 11.5 g | 9.7 g | |
| Carbs | 46.2 g | 51.6 g | |
| Fat | 2.9 g | 3.2 g | |
| Fiber | 5.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 3.9 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 129 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 462 MG | 645 MG |