100% WHOLE WHEAT BREAD vs WHEAT SANDWICH SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
WHEAT SANDWICH SPECIAL RECIPE BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHEAT SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 42.9 g | 46.2 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHEAT SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4.6 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHEAT SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 77 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 464 MG | 500 MG |