100% WHOLE WHEAT BREAD vs ITALIAN THREE CHEESE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
ITALIAN THREE CHEESE BREAD: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ITALIAN THREE CHEESE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 244 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 42.9 g | 42.2 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ITALIAN THREE CHEESE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ITALIAN THREE CHEESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 464 MG | 422 MG |