100% WHOLE WHEAT BREAD vs CLASSIC HOT DOG BUNS
Nutrition comparison per 100 g serving
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CLASSIC HOT DOG BUNS wins in 9 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
CLASSIC HOT DOG BUNS: 9
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CLASSIC HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 271 cal | |
| Protein | 11.6 g | 8.3 g | |
| Carbs | 53.5 g | 47.9 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | CLASSIC HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 3.7 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CLASSIC HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 42 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Sodium, Na | 326 MG | 458 MG |