100% WHOLE WHEAT BREAD vs SWEET HAWAIIAN SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
SWEET HAWAIIAN SLICED WIDE PAN BREAD: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SWEET HAWAIIAN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 311 cal | |
| Protein | 6 g | 8.9 g | |
| Carbs | 24 g | 60 g | |
| Fat | 3 g | 3.3 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SWEET HAWAIIAN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SWEET HAWAIIAN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 222 MG | |
| Iron, Fe | 2.2 MG | 4.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 230 MG | 311 MG |