100% WHOLE WHEAT BREAD vs FRENCH ENRICHED ROLLS
Nutrition comparison per 100 g serving
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FRENCH ENRICHED ROLLS wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
FRENCH ENRICHED ROLLS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | FRENCH ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 256 cal | |
| Protein | 6 g | 9.3 g | |
| Carbs | 24 g | 51.2 g | |
| Fat | 3 g | 2.3 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | FRENCH ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | FRENCH ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 93 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Sodium, Na | 230 MG | 605 MG |