100% WHOLE WHEAT BREAD vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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SEEDLESS RYE BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
SEEDLESS RYE BREAD: 6
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 47.5 g | 53.3 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Niacin | 3 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Sodium, Na | 525 MG | 533 MG |