100% WHOLE WHEAT BREAD vs SLICED ENRICHED WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SLICED ENRICHED WHITE HAMBURGER BUNS wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
SLICED ENRICHED WHITE HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SLICED ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 283 cal | |
| Protein | 11.6 g | 9.4 g | |
| Carbs | 39.5 g | 54.7 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SLICED ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 136 UG | |
| Niacin | 2.8 MG | 4.0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SLICED ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 566 MG |