100% WHOLE WHEAT BREAD vs SOFT DINNER ROLL
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
SOFT DINNER ROLL: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SOFT DINNER ROLL | Winner |
|---|---|---|---|
| Calories | 235 cal | 279 cal | |
| Protein | 11.8 g | 9.3 g | |
| Carbs | 47.1 g | 46.5 g | |
| Fat | 2.9 g | 7.0 g | |
| Fiber | 5.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SOFT DINNER ROLL | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SOFT DINNER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 559 MG | 535 MG |