100% WHOLE WHEAT BREAD vs GOLDEN HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 9
vs
GOLDEN HOT DOG BUNS: 1
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | GOLDEN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 235 cal | 309 cal | |
| Protein | 11.8 g | 7.3 g | |
| Carbs | 47.1 g | 47.3 g | |
| Fat | 2.9 g | 10.9 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | GOLDEN HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | GOLDEN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 559 MG | 473 MG |