100% WHOLE WHEAT BREAD vs ORGANIC HONEY CHIA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
ORGANIC HONEY CHIA BREAD: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ORGANIC HONEY CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 225 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 43.9 g | 37.5 g | |
| Fat | 3.5 g | 5 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ORGANIC HONEY CHIA BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ORGANIC HONEY CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 439 MG | 375 MG |