100% WHOLE WHEAT BREAD vs FRESHLY BAKED ITALIAN LOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
FRESHLY BAKED ITALIAN LOAF: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | FRESHLY BAKED ITALIAN LOAF | Winner |
|---|---|---|---|
| Calories | 228 cal | 225 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 43.9 g | 42.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | FRESHLY BAKED ITALIAN LOAF | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | FRESHLY BAKED ITALIAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 439 MG | 536 MG |