100% WHOLE WHEAT BREAD vs DIPPIN STICKS CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
DIPPIN STICKS CHEDDAR CHEESE: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | DIPPIN STICKS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 228 cal | 271 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 43.9 g | 45.2 g | |
| Fat | 3.5 g | 6.0 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | DIPPIN STICKS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | DIPPIN STICKS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 95 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 439 MG | 476 MG |