100% WHOLE WHEAT BREAD vs SANDWICH THINS
Nutrition comparison per 100 g serving
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SANDWICH THINS wins in 8 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 2
vs
SANDWICH THINS: 8
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SANDWICH THINS | Winner |
|---|---|---|---|
| Calories | 290 cal | 233 cal | |
| Protein | 12.9 g | 11.6 g | |
| Carbs | 45.2 g | 51.2 g | |
| Fat | 3.2 g | 2.3 g | |
| Fiber | 6.5 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SANDWICH THINS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 4.7 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SANDWICH THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 140 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 387 MG | 395 MG |