100% WHOLE WHEAT BREAD vs TEXAS TOAST THICK SLICED BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST THICK SLICED BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
TEXAS TOAST THICK SLICED BREAD: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | TEXAS TOAST THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 244 cal | |
| Protein | 10.2 g | 8.9 g | |
| Carbs | 42.9 g | 48.9 g | |
| Fat | 3.1 g | 2.2 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | TEXAS TOAST THICK SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 2.7 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | TEXAS TOAST THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 222 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 449 MG | 444 MG |