100% WHOLE WHEAT BREAD vs FULL CIRCLE MARKET
Nutrition comparison per 100 g serving
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FULL CIRCLE MARKET wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
FULL CIRCLE MARKET: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | FULL CIRCLE MARKET | Winner |
|---|---|---|---|
| Calories | 245 cal | 233 cal | |
| Protein | 10.2 g | 9.3 g | |
| Carbs | 42.9 g | 48.8 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 6.1 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | FULL CIRCLE MARKET | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 3.3 MG | 2.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | FULL CIRCLE MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 47 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Sodium, Na | 449 MG | 314 MG |