100% WHOLE WHEAT BREAD vs 21 WHOLE GRAINS & SEEDS ORGANIC BURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
21 WHOLE GRAINS & SEEDS ORGANIC BURGER BUNS: 3
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 21 WHOLE GRAINS & SEEDS ORGANIC BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 280 cal | 258 cal | |
| Protein | 12 g | 9.7 g | |
| Carbs | 48 g | 50 g | |
| Fat | 4 g | 4.8 g | |
| Fiber | 8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 21 WHOLE GRAINS & SEEDS ORGANIC BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 21 WHOLE GRAINS & SEEDS ORGANIC BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 260 MG | 161 MG | |
| Sodium, Na | 600 MG | 452 MG |