100% WHOLE WHEAT BREAD vs WHITE COTTAGE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
WHITE COTTAGE BREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHITE COTTAGE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 42.9 g | 46.7 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHITE COTTAGE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHITE COTTAGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 167 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |