100% WHOLE WHEAT BREAD vs BRAT XL BUNS HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
BRAT XL BUNS HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BRAT XL BUNS HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 276 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 42.9 g | 52.6 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 7.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BRAT XL BUNS HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BRAT XL BUNS HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 214 MG | 79 MG | |
| Sodium, Na | 0 MG | 539 MG |