100% WHOLE WHEAT BREAD vs WHEAT REDUCED CALORIE HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHEAT REDUCED CALORIE HOT DOG BUNS wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 2
vs
WHEAT REDUCED CALORIE HOT DOG BUNS: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHEAT REDUCED CALORIE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 209 cal | 209 cal | Tie |
| Protein | 9.0 g | 9.3 g | |
| Carbs | 38.8 g | 39.5 g | |
| Fat | 3.0 g | 2.3 g | |
| Fiber | 4.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHEAT REDUCED CALORIE HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHEAT REDUCED CALORIE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 163 MG | |
| Iron, Fe | 1.6 MG | 4.7 MG | |
| Potassium, K | 179 MG | 116 MG | |
| Sodium, Na | 343 MG | 488 MG |