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100% WHOLE WHEAT BREAD vs EURO FRENCH BRIOCHE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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EURO FRENCH BRIOCHE HAMBURGER BUNS wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 4 vs EURO FRENCH BRIOCHE HAMBURGER BUNS: 6 (1 ties)

Overview

Nutrient 100% WHOLE WHEAT BREAD EURO FRENCH BRIOCHE HAMBURGER BUNS Winner
Calories 209 cal 320 cal
Protein 9.0 g 12 g
Carbs 38.8 g 52 g
Fat 3.0 g 8 g
Fiber 4.5 g 6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin 100% WHOLE WHEAT BREAD EURO FRENCH BRIOCHE HAMBURGER BUNS Winner
Vitamin C, total ascorbic acid 0 MG 2.4 MG

Minerals

Mineral 100% WHOLE WHEAT BREAD EURO FRENCH BRIOCHE HAMBURGER BUNS Winner
Calcium, Ca 30 MG 80 MG
Iron, Fe 1.6 MG 2.2 MG
Potassium, K 179 MG 0 MG
Sodium, Na 343 MG 420 MG
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