100% WHOLE WHEAT BREAD vs DELUXE HAMBERGER ROLLS
Nutrition comparison per 100 g serving
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DELUXE HAMBERGER ROLLS wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
DELUXE HAMBERGER ROLLS: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | DELUXE HAMBERGER ROLLS | Winner |
|---|---|---|---|
| Calories | 209 cal | 254 cal | |
| Protein | 9.0 g | 8.5 g | |
| Carbs | 38.8 g | 47.9 g | |
| Fat | 3.0 g | 2.1 g | |
| Fiber | 4.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | DELUXE HAMBERGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | DELUXE HAMBERGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 113 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 343 MG | 521 MG |